COMP: Screw fad diets and sweaty gyms! Win this Kundalini Yoga DVD with exercise mat and get fit for 2013

on in Lifestyle, Win Free Stuff

Because getting the body of your dreams doesn’t have to cost the Earth… 

Yoga

This competition is now closed but you can see all our current competitions here

It’s a new year and we’re sure every gym in town has had an influx of new members desperate to maintain their 2013 resolutions of getting fit. The reality is that after the initial rush, people’s commitments to exercise inevitably starts to wane and we all can slip back into bad habits.

Kundalini YogaSo how do we break the pattern? The truth is nobody wants to sweat it out at the gym anymore. We’re sick of all that artificial air conditioning, constantly looking flustered in front of that very attractive personal trainer and having to remortgage our flats for the privilege (and don’t even get us started on the energy-guzzling machines).

So why not enter this week’s prize and take the workout home with you…

Learn how the techniques of Kundalini Yoga can energise the body with this fab DVD. Relax the mind, and relieve tension and stress while Maya Fiennes shows you how to combine  movement, breath, chants, mantra and sound vibration to energise the body and relax the mind.

Her movement sequence is designed to release tension and stress while simultaneously building up your immune system. This DVD is a low impact yoga practice so is suitable for all levels. We have a copy to give away plus your very own exercise mat so you can work out at home and lose that post-Christmas flab.

THIS COMPETITION HAS NOW CLOSED – THANKS FOR ALL THE ENTRIES AND WELL DONE TO ELAINE SOMERVILLE, WHOSE ANSWER WAS CHOSEN AT RANDOM TO WIN THE PRIZE


frankensteinHere comes the science bit…

GC articles show you one of four ways (the one in bold) to live greener…

/ Be a winner (not a binner) /
/ Turn up the style (not the heat) /
/ Love the trend (not the spend) /
/ Do it in public (not the car/plane) /


Main image: Tomas Sobek

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